{"id":149,"date":"2023-01-31T15:09:40","date_gmt":"2023-01-31T15:09:40","guid":{"rendered":"https:\/\/runningcool.com.au\/?page_id=149"},"modified":"2023-12-21T05:45:32","modified_gmt":"2023-12-21T05:45:32","slug":"sport","status":"publish","type":"page","link":"https:\/\/runningcool.com.au\/sport\/","title":{"rendered":"Sport"},"content":{"rendered":"\t\t
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Running Cool<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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sport<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Running Cool Sport is a fully extruded, energy dense, complete feed specifically formulated for performance horses and ponies. It is the perfect feed for daily-trained horses in light to heavy work and competition horses in all sport disciplines including dressage, show jumping, eventing, racing, campdrafting, endurance, polo, reining and cutting.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Running Cool Sport has well balanced amounts of high quality protein, amino acids and energy, perfectly suited to the energy requirements of performance horses. It contains enriched levels of micronutrients including anti-oxidant vitamins, minerals and chelated trace minerals to support the nutritional needs of your performance horses and ponies.<\/p>

Running Cool Sport is processed by extrusion to maximise digestibility and minimize digestive dysfunction. The Extrusion process adds a large range of benefits compared to pelleted and standard feeds. Listed below are just a few advantages in feeding extruded products.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The extrusion process changes the nutritional characteristics making proteins, carbohydrates and liquids more available for absorption by the horse\u2019s metabolism.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The nutrients become more readily adsorbed in the small intestine, reducing overload into the hindgut, reducing the risks of choke and colic.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Extruded nuggets promote chewing and saliva production, which is essential for buffering stomach acids, helping to combat the development of gastric ulcers.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Extruded feeds are low in dust and fines, making them an excellent feed for horses with respiratory problems.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBarley, Lupins, Vegetable Protein meal (inc. Extruded Full Fat Soyabean meal), Legume Hulls, Millrun, Vegetable oil, Calcium phosphate, Limestone, Lysine, Salt, Running Cool\u2122 Multi-vitamin and mineral supplement.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t\n\t\t\t
Digestible energy DE(MJ\/kg)<\/span><\/span><\/td>13<\/span><\/span><\/td><\/tr>
Crude protein (min %)<\/span><\/span><\/td>15<\/span><\/span><\/td><\/tr>
Crude fat (min %)<\/span><\/span><\/td>5.6<\/span><\/span><\/td><\/tr>
Crude fibre (max %)<\/span><\/span><\/td>7<\/span><\/span><\/td><\/tr>
Lysine (kg)<\/span><\/span><\/td>0.7<\/span><\/span><\/td><\/tr>
Salt (max %)<\/span><\/span><\/td>1.5<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recommended Daily Allowance of Sport horse when feeding Running Cool Sport:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ingredients<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\tBarley, Lupins, Vegetable Protein meal (inc. Extruded Full Fat Soyabean meal), Legume Hulls, Millrun, Vegetable oil, Calcium phosphate, Limestone, Lysine, Salt, Running Cool\u2122 Multi-vitamin and mineral supplement.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Digestible energy DE(MJ\/kg)<\/span><\/span><\/td>13<\/span><\/span><\/td><\/tr>
Crude protein (min %)<\/span><\/span><\/td>15<\/span><\/span><\/td><\/tr>
Crude fat (min %)<\/span><\/span><\/td>5.6<\/span><\/span><\/td><\/tr>
Crude fibre (max %)<\/span><\/span><\/td>7<\/span><\/span><\/td><\/tr>
Lysine (kg)<\/span><\/span><\/td>0.7<\/span><\/span><\/td><\/tr>
Salt (max %)<\/span><\/span><\/td>1.5<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Recommended Daily Allowance of Sport horse when feeding Running Cool Sport:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Major Minerals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Calcium (g\/kg)<\/span><\/span><\/td>9.0<\/span><\/span><\/td><\/tr>
Phosphorus (g\/kg)<\/span><\/span><\/td>7.0<\/span><\/span><\/td><\/tr>
Sodium (g\/kg)<\/span><\/span><\/td>4.0<\/span><\/span><\/td><\/tr>
Chloride (g\/kg)<\/span><\/span><\/td>8.0<\/span><\/span><\/td><\/tr>
Magnesium (g\/kg)<\/span><\/span><\/td>1.5<\/span><\/span><\/td><\/tr>
Potassium (g\/kg)<\/span><\/span><\/td>7.5<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Trace Minerals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t\n\t\t\t
Manganese (mg\/kg)<\/span><\/span><\/td>180<\/span><\/span><\/td><\/tr>
Iron (mg\/kg)<\/span><\/span><\/td>220<\/span><\/span><\/td><\/tr>
Copper (mg\/kg)<\/span><\/span><\/td>65<\/span><\/span><\/td><\/tr>
Zinc (mg\/kg)<\/span><\/span><\/td>180<\/span><\/span><\/td><\/tr>
Selenium (mg\/kg)<\/span><\/span><\/td>0.7<\/span><\/span><\/td><\/tr>
Cobalt (mg\/kg)<\/span><\/span><\/td>0.4<\/span><\/span><\/td><\/tr>
Iodine (mg\/kg)<\/span><\/span><\/td>1.0<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Vitamins<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t\n\t\t\t
Vitamin A (IU\/kg)<\/span><\/span><\/td>6500<\/span><\/span><\/td><\/tr>
Vitamin D (IU\/kg)<\/span><\/span><\/td>1000<\/span><\/span><\/td><\/tr>
Vitamin E (mg\/kg)<\/span><\/span><\/td>130<\/span><\/span><\/td><\/tr>
Thiamin (Vit B2)(mg\/kg)<\/span><\/span><\/td>8.0<\/span><\/span><\/td><\/tr>
Riboflavin (Vit B2)(mg\/kg)<\/span><\/span><\/td>8.0<\/span><\/span><\/td><\/tr>
Pantothenic Acid (Vit B5)(mg\/kg)<\/span><\/span><\/td>25.0<\/span><\/span><\/td><\/tr>
Pyriodoxine (VitB6)(mg\/kg)<\/span><\/span><\/td>20.0<\/span><\/span><\/td><\/tr>
Niacin (mg\/kg)<\/span><\/span><\/td>75.0<\/span><\/span><\/td><\/tr>
Biotin (mg\/kg)<\/span><\/span><\/td>0.30<\/span><\/span><\/td><\/tr>
Folic Acid (mg\/kg)<\/span><\/span><\/td>0.33<\/span><\/span><\/td><\/tr>
Vitamin B12 (mcg\/kg)<\/span><\/span><\/td>65<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Feeding Guide<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Maintenance<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t\n\t\t\t
Weight (kg)<\/span><\/span><\/th>Feed (kg) per day (good quality forage)<\/span><\/span><\/th>Feed (kg) per day (poor quality forage)<\/span><\/span><\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t
300<\/span><\/span><\/td>1.5 - 2.0<\/span><\/span><\/td>2.0 - 2.5<\/span><\/span><\/td><\/tr>
400<\/span><\/span><\/td>2.0 - 2.5<\/span><\/span><\/td>2.5 - 3.0<\/span><\/span><\/td><\/tr>
500<\/span><\/span><\/td>2.5 - 3.0<\/span><\/span><\/td>3.0 - 3.5<\/span><\/span><\/td><\/tr>
600<\/span><\/span><\/td>3.0 - 3.5<\/span><\/span><\/td>3.5 - 4.0<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Light\/Leisure Work<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(1 \u2013 3 hours per week; 40% walk, 50% trot and 10% canter)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t\n\t\t\t
Weight (kg)<\/span><\/span><\/th>Feed (kg) per day (good quality forage)<\/span><\/span><\/th>Feed (kg) per day (poor quality forage)<\/span><\/span><\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t
300<\/span><\/span><\/td>1.75 - 2.25<\/span><\/span><\/td>2.25 - 2.75<\/span><\/span><\/td><\/tr>
400<\/span><\/span><\/td>2.25 - 3.0<\/span><\/span><\/td>3.0 - 3.5<\/span><\/span><\/td><\/tr>
500<\/span><\/span><\/td>2.75 - 3.5<\/span><\/span><\/td>3.5 - 4.0<\/span><\/span><\/td><\/tr>
600<\/span><\/span><\/td>3.25 - 4.0<\/span><\/span><\/td>4.0 - 5.0<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Moderate Work<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(3 \u2013 5 hours per week; 30% walk, 60% trot and 10% canter)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/colgroup>\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t<\/tr>\t\t<\/tfoot>\n\t\t\t\t\n\t\t\t
Weight (kg)<\/span><\/span><\/th>Feed (kg) per day (good quality forage)<\/span><\/span><\/th>Feed (kg) per day (poor quality forage)<\/span><\/span><\/th>\t\t\t\t<\/tr>\n\t\t\t<\/thead>\n\t\t\t\t\t
300<\/span><\/span><\/td>2.75 - 3.3<\/span><\/span><\/td>3.0 - 3.5<\/span><\/span><\/td><\/tr>
400<\/span><\/span><\/td>3.0 - 4.0<\/span><\/span><\/td>3.5 - 4.25<\/span><\/span><\/td><\/tr>
500<\/span><\/span><\/td>4.0 - 5.0<\/span><\/span><\/td>4.25 - 5.5<\/span><\/span><\/td><\/tr>
600<\/span><\/span><\/td>5.0 - 6.0<\/span><\/span><\/td>5.5 - 6.5<\/span><\/span><\/td><\/tr>\t\t<\/tbody>\n\t\t\t\t\t<\/table>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Feeding Directions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/i><\/span>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDaily feeding rates are provided as a guide only. Variation will occur depending on body condition of the horse, climate, quality of pasture and\/or hay, chaff available and individual variation.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/i><\/span>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tThis is a concentrated feed that must be fed in conjunction with hay and or pasture so that roughage comprises no less than 50% of the diet by weight.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/i><\/span>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tDo not feed more than 0.5 kg per 100 kg of bodyweight in any one feed. Higher amounts should be split between 2 or more feeds per day.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/i><\/span>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tIntroduce over a 1 to 2 week period into your horses diet\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/i><\/span>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tEnsure that clean, fresh water is available at all times. Access to a salt lick is also recommended.\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t\t\t\t\t
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    100% MONEY BACK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Guarantee<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\tHere at Running Cool we go out of our way to get it right the first time.\nIt\u2019s why we\u2019re still around after 60 years\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Running Cool sport Running Cool Sport is a fully extruded, energy dense, complete feed specifically formulated for performance horses and ponies. It is the perfect feed for daily-trained horses in light to heavy work and competition horses in all sport disciplines including dressage, show jumping, eventing, racing, campdrafting, endurance, polo, reining and cutting. Running Cool […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/149"}],"collection":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":31,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/149\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/149\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/media?parent=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}