{"id":239,"date":"2023-02-01T15:40:05","date_gmt":"2023-02-01T15:40:05","guid":{"rendered":"https:\/\/runningcool.com.au\/?page_id=239"},"modified":"2023-08-23T00:19:49","modified_gmt":"2023-08-23T00:19:49","slug":"blog","status":"publish","type":"page","link":"https:\/\/runningcool.com.au\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"239\" class=\"elementor elementor-239\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c35088 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1c35088\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f742e0\" data-id=\"1f742e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88d392c elementor-widget elementor-widget-heading\" data-id=\"88d392c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Running Cool Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d86269d elementor-widget elementor-widget-spacer\" data-id=\"d86269d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9258d82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9258d82\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29cf362\" data-id=\"29cf362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9f5810 thispost elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-pp-posts\" data-id=\"a9f5810\" data-element_type=\"widget\" data-widget_type=\"pp-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-posts-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"pp-posts pp-posts-skin-classic elementor-grid pp-posts-grid\" data-query-type=\"custom\" data-layout=\"grid\" data-page=\"239\" data-skin=\"classic\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-240 post type-post status-publish format-standard hentry category-blog\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/runningcool.com.au\/2017\/11\/30\/electrolytes-and-the-performance-horse-part-2\/\">Electrolytes and the Performance Horse: Part 2<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t<p>The heat is on! During Summer, extremes in temperature and humidity can be harmful to horses. For performance horses in particular, a demanding training and competition regime can result in rapid water and electrolyte loss. In this new series, we discuss the essential electrolytes that power performance and the steps &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/runningcool.com.au\/2017\/11\/30\/electrolytes-and-the-performance-horse-part-2\/\" title=\"Electrolytes and the Performance Horse: Part 2\" aria-label=\"Read more about Electrolytes and the Performance Horse: Part 2\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-242 post type-post status-publish format-standard hentry category-blog\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/runningcool.com.au\/2017\/11\/20\/electrolytes-and-the-performance-horse-part-1\/\">Electrolytes and the Performance Horse: Part 1<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t<p>The heat is on! During Summer, extremes in temperature and humidity can be harmful to horses. For performance horses in particular, a demanding training and competition regime can result in rapid water and electrolyte loss. In this new series, we discuss the essential electrolytes that power performance and the steps &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/runningcool.com.au\/2017\/11\/20\/electrolytes-and-the-performance-horse-part-1\/\" title=\"Electrolytes and the Performance Horse: Part 1\" aria-label=\"Read more about Electrolytes and the Performance Horse: Part 1\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-244 post type-post status-publish format-standard hentry category-blog\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/runningcool.com.au\/2017\/09\/04\/the-benefits-of-slow-feeding-horses-in-spring\/\">The Benefits of Slow Feeding Horses in Spring<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t<p>In many parts of Queensland, it feels like Spring has already arrived. A forage-first diet is essential for your horse\u2019s health, wellbeing and performance. In this article, we discuss the benefits of slow feeding. At the start of Spring, many horse owners take caution when returning their horses to pasture. &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/runningcool.com.au\/2017\/09\/04\/the-benefits-of-slow-feeding-horses-in-spring\/\" title=\"The Benefits of Slow Feeding Horses in Spring\" aria-label=\"Read more about The Benefits of Slow Feeding Horses in Spring\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-246 post type-post status-publish format-standard hentry category-blog\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/runningcool.com.au\/2017\/08\/28\/10-ways-to-protect-your-horse-from-laminitis-this-spring\/\">10 Ways to Protect Your Horse From Laminitis This Spring<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t<p>The arrival of Spring often strikes fear in the hearts of horse owners \u2014 and for good reason. A diagnosis of laminitis is devastating. Often, by the time a diagnosis is made, the hoof disease has already taken hold and management becomes a lifelong task. With the arrival of Spring &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/runningcool.com.au\/2017\/08\/28\/10-ways-to-protect-your-horse-from-laminitis-this-spring\/\" title=\"10 Ways to Protect Your Horse From Laminitis This Spring\" aria-label=\"Read more about 10 Ways to Protect Your Horse From Laminitis This Spring\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-248 post type-post status-publish format-standard hentry category-blog\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/runningcool.com.au\/2017\/08\/14\/how-to-safely-transition-your-horse-to-spring-pasture\/\">How to Safely Transition Your Horse to Spring Pasture<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t<p>As Winter becomes Spring, the transition to Spring pasture must be managed with care. A gradual approach not only protects the health of your horses, but also promotes the health of your pastures \u2014 saving you energy, time and money. Healthy horses Your horse\u2019s digestive system is designed to process &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/runningcool.com.au\/2017\/08\/14\/how-to-safely-transition-your-horse-to-spring-pasture\/\" title=\"How to Safely Transition Your Horse to Spring Pasture\" aria-label=\"Read more about How to Safely Transition Your Horse to Spring Pasture\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap elementor-grid-item post-250 post type-post status-publish format-standard hentry category-blog\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/runningcool.com.au\/2017\/08\/08\/from-winter-to-spring-4-tips-for-feeding-your-horse\/\">From Winter to Spring: 4 Tips for Feeding Your Horse<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t<p>As Winter becomes Spring, new nutrition challenges arise. But, with some forethought and planning this month, you can protect your horse\u2019s health. In this article, we share four important tips when feeding your horse from Winter to Spring. Tip 1: Manage pasture intakeThe arrival of Spring is a particular concern &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/runningcool.com.au\/2017\/08\/08\/from-winter-to-spring-4-tips-for-feeding-your-horse\/\" title=\"From Winter to Spring: 4 Tips for Feeding Your Horse\" aria-label=\"Read more about From Winter to Spring: 4 Tips for Feeding Your Horse\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-posts-pagination-wrap pp-posts-pagination-bottom\">\n\t\t\t\t\t\t\t\t<nav class=\"pp-posts-pagination pp-posts-pagination-ajax elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\" data-total=\"4\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239\/page\/3\/\">3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239\/page\/4\/\">4<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239\/page\/2\/\">Next<\/a>\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Running Cool Blog Electrolytes and the Performance Horse: Part 2 The heat is on! During Summer, extremes in temperature and humidity can be harmful to horses. For performance horses in particular, a demanding training and competition regime can result in rapid water and electrolyte loss. In this new series, we discuss the essential electrolytes that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-239","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239"}],"collection":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":13,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/pages\/239\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/runningcool.com.au\/wp-json\/wp\/v2\/media?parent=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}